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Temporomandibular Joint 

TMJ hot spot, pain localized

Temporomandibular joint (TMJ) dysfunction can cause jaw pain, headaches, earaches, and difficulty chewing. Many people don’t realize that chiropractic care can be an effective, non-invasive solution for TMJ issues by addressing the root causes of dysfunction.

The TMJ is closely connected to the spine, particularly the cervical (neck) region. Misalignments in the neck or upper back can contribute to improper jaw function, leading to tension, inflammation, and pain. Chiropractic adjustments help restore proper spinal alignment, reducing stress on the jaw and surrounding muscles.

Additionally, muscle tension in the jaw, neck, and shoulders can worsen TMJ symptoms. Chiropractors use soft tissue techniques, such as myofascial release and trigger point therapy, to relieve tension and improve mobility. Gentle jaw adjustments can also help realign the joint itself, improving function and reducing pain.

Posture plays a key role in TMJ health as well. Poor posture, especially forward head posture, places strain on the jaw and neck. Chiropractors provide posture corrections and exercises to support long-term relief.

At Reframed Wellness Chiropractic & Nutrition, we take a holistic approach by considering lifestyle factors, stress management, and nutrition to reduce inflammation and promote healing. By addressing the underlying causes of TMJ dysfunction, chiropractic care offers a natural, drug-free way to relieve pain and restore normal jaw function, helping you achieve long-term relief and improved quality of life.

What can you do at home?

Overview of TMJ PDF

Down load this PDF showing you exercises and what to do. 

While self-care can help, it's crucial to seek a qualified chiropractor trained in TMJ treatment. At Reframed Wellness Chiropractic & Nutrition, we take a comprehensive approach, addressing spinal alignment, muscle imbalances, and lifestyle factors to promote lasting relief. If you're struggling with TMJ pain, let us help you restore comfort and function naturally.
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